Friday 10.25.24

FRIDAY
WOD: “Walsh”, Monument Rx
4 Rounds
22 burpee pull-ups
22 back squats 135/95
Run 200m with medball 20/14 overhad

S: 3 rounds, 65/45, no medball run
L1: 95/65, run holding medball
Rx+ (Hero Rx): 185/135, 45/25 plate overhad