Monday 11.11.24

We are open with a full schedule for Veteran’s Day. Come in and pay tribute to all the veterans who served and gave us the opportunity to workout safely each and every day with this awesome and hard Monument Fitness Veteran’s Day WOD.

Thank you to all the veterans in our community.

MONDAY
Monument Veterans Day WOD
5 Rounds
12 deadlift 135/95
9 hang cleans
6 stoh
- rest 2:00, then
100 burpees
- rest 2:00, then
200 step ups 24/20

S: 65/45, 75 burpees, 100 step ups
L1: 115/75, 150 step ups
Rx+: 155/105, weight vest 20/14# or medball hold step ups 20/14#