Friday 12.6.24
Toys for Tots Drive: Ends December 16th. That’s WAY sooner than you think. Let’s GO!!
Sweatshirts are available to order. We won’t be holding stock so only way to get them is to order here.
FRIDAY
WOD: “Bradshaw”
10 rounds
6 push-ups
6 deadlifts 185/135
12 pull-ups
24 double unders
S: 95/65, jumping pull-ups, 24 single-unders
L1: 155/105, banded pull-ups, 48 singles
Rx+/Hero: 3 HSPU, 225/155
Dedicated to U.S. Army First Lieutenant Brian Bradshaw, who died in Afghanistan on June 25, 2009.
