Thursday 12.5.24

THURSDAY
Strengthnastics:
1: EMOM 10m, alternating
- 10 cyclist goblet squats
- 6-8 goblet split squats, each leg, elevated if able

Rest 2:00 then

2: EMOM 5
- 5 burpees
- 5-8 dips, ring or bench

 

WOD: 4 rounds, 3:00/1:00r
10 v-ups
10 birddog + knee to elbow
5 gymnastics burpees
100’ bear crawl
10 db goblet squats 53/35 kb

Modify the kb weight as needed. Start where you left off each round

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Friday 12.6.24

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Wednesday 12.4.24