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Tuesday 12.10.24
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MONDAY
Strength: Thruster
E2m x 4: 5-5-3-3 reps, building
E2m x 4: 2 reps, heaviest able
WOD: For time
30 box jumps 24/20
40 alternating dumbbell hang squat clean thruster 50/35
30 box jumps
S: Step ups, modified dumbbell weight
L1: Modified dumbbell weight
Rx+: Box jumps @ 30/24