Tuesday 12.10.24

TUESDAY
Strength: Hang clean complex
E2m x 4: 2 hang power cleans + 1 hang squat clean
E2m x 4: 1 hang power clean + 1 hang squat clean 

WOD: 10m AMRAP
20 wall balls
5 shoulder to overhead 135/95
8 hang power cleans

S: 65/45
L1: 105/75
Rx+: 155/105