Wednesday 12.11.24

Written By Aaron Landes

WEDNESDAY
Strength: Push jerk
Find a 2 rep max in 18 minutes
- maintain 2-3 minute rest intervals throughout 

WOD: 21-15-9
Pull-ups
- 25 double unders after each set
then 9-15-21
Deadlift 205/145
- 35 double unders after each set

S: Jumping pull-ups, single unders, 95/65
L1: Banded pull-ups, 2x singles or mix double unders and single unders, 185/135
Rx+: 255/175

Aaron Landes
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Tuesday 12.10.24