Saturday 11.2.24

SATURDAY
Strength: Shoulder press
E2M x 5: 5 reps, building to heavy
EMOM 5: 2 reps, heaviest able

WOD: 7m AMRAP
3 hang power clean 115/75
4 thrusters
5/4 Cal AB

S: 75/55
L1: 95/65
Rx+: 145/100