Monday 11.4.24

The first official Run Club meeting is this Sunday @ 8:00am. Meet at the gym and get ready to get your miles in with Kelly! Open to members and non-members and runners of all levels. If you think you don’t want to do this, you definitely should!

MONDAY
Strength: Thruster
E2M x 5 : 5 reps, building
then E2m x 5: 2 front squats, maintain at least 80% 1rm working set weight throughout

WOD: 10m AMRAP
5 pull-ups
10 thrusters 75/55
5 burpee + back stepping lunges

S: jumping pull-ups, 65/45
L1: modified pull-ups
Rx+: 3 bar muscle ups or 6 ctb pull-ups, 95/65