Tuesday 11.5.24

TUESDAY
Strength: Bench and pull complex
E3M x 6
1: 5 bench press + 8 db hand supported db rows, each side
2: 5 bench press + 8 db rows
3: 3 bench press + 6 db rows
4: 3 bench press + 6 db rows
5: 2 bench press + 4 db rows
6: 2 bench press + 4 db rows

• attempts should be heavy for both movements all 6 sets 

WOD: For time
2 rounds
20/16 cal ab
7 deadlifts 245/155
then 3 rounds
15 toes to bar
7 deadlifts

S: 15/12 cal, 95/65, situps
L1: 185/135, modified ttb
Rx+: 285/215