Wednesday 11.6.24

WEDNESDAY
Strength: Split Jerk
- E2m x 5: 2 reps, building
- Then 10m to make 3-5 attempts at 1 rep, max/PR focus

WOD: For time
20 alternating devils presses 50/35
75 wall ball 20/14
20 alternating devils presses
30 dynamic push-ups off a 45/35 plate under chest (in + out = 1)

S: modified db weight, 50 wall ball, 30 push-ups
L1: modified db weight, 40 push-ups or 20 dynamic push-ups
Rx+: 60 handstand push-ups for dynamic push-ups

• athletes who can do HSPU are encouraged to do them with less reps if needed