Thursday 11.7.24

Nov 6

THURSDAY
Strengthnastics: E3M x 5
8 bulgarian split squats w/kb goblet, each leg
10 banded PVC lat pull downs
12 alternating oblique knee raises

WOD: For time
3 rounds
Row 500/400m, rest 1:00
then 2 rounds
Run 800m, rest 90s after first run only
then 1 round
40 v ups
80 russian swings 53/35