Thursday 11.14.24

Nov 13

THURSDAY
Strengthnastics: EMOM 16m
1: 5-10 strict ttb or 10-15 strict knee raises
2: 30-45s hs hold
3: 10-8-6-6 single arm db bench, each arm
4: 8 kb kickstand deadlift, each leg, heaviest able

WOD: For time
50-40-30-20-10
Calorie row or assault bike
Situps
Jumping lunges, alternating