Friday 11.15.24

FRIDAY
Strength: Clean (and jerk)
EMOM 5m: 1 clean + 2 jerks
EMOM 8m: 1 clean and jerk, continue with clean once/if jerk is failed

WOD: 10 rounds
3 clean and jerks 115/75
3 wall climbs
3 thrusters

S: 65/45, 6 push-ups for wall climbs
L1: 95/65, 2 wall climbs
Rx+: 135/95