Saturday 11.16.24

SATURDAY
Strength: High bar back squat
E2M x5: 2 reps
EMOM 6: 2 reps, 2s pause in bottom of each rep

WOD: 3 rounds
15 deadlifts 225/155
15 handstand push-ups
15 toes to bar

S: 95/65, push-ups, sit-ups
L1: 185/135, modified hspu or 20 push-ups, modified hspu
Rx+: 245/175