Saturday 11.16.24

SATURDAY
Strength: High bar back squat
E2M x5: 2 reps
EMOM 6: 2 reps, 2s pause in bottom of each rep


WOD: 3 rounds
15 deadlifts 225/155
15 handstand push-ups
15 toes to bar

S: 95/65, push-ups, sit-ups
L1: 185/135, modified hspu or 20 push-ups, modified hspu
Rx+: 245/175

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Monday 11.18.24

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Friday 11.15.24