Monday 11.18.24

MONDAY
Strength: Hang squat clean
E90s x 7: 2 reps, building to heaviest able
EMOM 3: 4 reps, heaviest able no increases

• 3m EMOM is meant to be a challenge to see if athletes can maintain a heavy weight for 4 reps x 3 minutes

 WOD: EMOM 12m, alternating
1: complete 3 kb sdlhp, 6 goblet squats, 9 swings, 3 burpees
2: AMRAP alternating devils presses 50/35

• Score is total devils presses

S: modified kb and db weight, 2-4-6-2 reps
L1: modified kb and db weight
Rx+: 70/53