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Wednesday 11.20.24
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TUESDAY
Strength: Shoulder press
E2M x 5: 3 reps, heaviest able
EMOM 5: 3 reps, heaviest able
WOD: 3 rounds
21 wall ball 20/14
9 shoulder to oh 145/100
then 2 rounds
15 push ups
15 power cleans
then 1 round
21 wall ball
21 deadlifts
S: 65/45
L1: 115/75
Rx+: 185/135