Wednesday 11.20.24

Nov 19

WEDNESDAY
Strength: Front squat
E2M x 5: 2 reps, building
EMOM 5: 2 rep, heaviest able

This is the same movement and rep scheme as last week just a different time under tension requirement. Compare to last week to see the difference in weight with tempo v. regular front squats.

WOD: 13m AMRAP
15 pull-ups
10/8 cal ab
10 goblet lunges 53/35

S: jumping pull-ups, 8/6 cal, unweighted lunges
L1: modified pull-ups, modified db weight
Rx+: 70/53

Thursday 11.21.24