Thursday 11.21.24

THURSDAY
Carry Strength: EMOM 15m, all carries 100’ (50’x50’)
1: Front rack loaded carry (dbl KB, dbl DB, sandbag/dball
2: Dor kb farmers carry
3: OH carry, single or dbl db

WOD: 25m AMRAP
20 walking lunges
Row 30/24 cal
20 strict hanging knee raises
Run 600m
30 burpees

Rx+: 35/25# db knee raises