Friday 11.22.24

Written By Aaron Landes

FRIDAY
Strength: Hang snatch
EMOM 5m: 3 hang power snatch, building
EMOM 5m: 3 hang squat snatch, heaviest able
EMOM 3m: 1 hang squat snatch, heaviest able

  • People who are opposed to squat snatching, whether it be physically or morally, can power snatch throughout

WOD: 21-15-9
Hang power snatch 75/55
Overhead squats
then 1 round
25 toes to bar
Run 800m
10 wall climbs

S: 65/45, situps, run 400m, 5 modified wall climbs or accumulate 90s in a straight arm plank
L1: 65/45, modified toes to bar, modified wall climbs or 5-7 wall climbs
Rx+: 95/65

Aaron Landes
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Thursday 11.21.24