Saturday 11.23.24

Happy Birthday Coach Lauren! Tune in on Monday for Lauren’s birthday workout, but if you see her this weekend be sure to wish her Happy Birthday!

SATURDAY
Strength: Low bar back squat
E2M x5: 2 reps
EMOM 6: 2 reps, 2s pause in bottom of each rep

WOD: 10m AMRAP
5 box jumps 24/20
10 goblet squats 53/35
20 russian kb swings

S: step ups, modified kb weight
L1: modified kb weight
Rx+: 70/53