Monday 11.25.24

Today we get to celebrate Coach Lauren’s birthday, which was the 23rd, with her birthday workout 2024 version. Come in and get after this tough complex and workout and give a big thanks and happy birthday to Coach Lauren!

Thanksgiving Schedule: We are closed Thursday and Friday for classes. Check Wodify for posted Open Gym times for Friday. Full schedule on Saturday.

MONDAY
Strength: “Mama Bear Complex”
Find a max (at least 3 heavy working attempts): 3 deadlift + 3 hang power cleans + 2 deadlifts + 2 hang cleans (1 power + 1 squat) + 1 deadlift + 1 hang squat clean

WOD: Laurens bday WOD 2024 version
21-15-9
box jumps 24/20
handstand push-ups
then perform 50 wall ball 20/14

S: Step ups, barbell STOH 65/45 or double db STOH for HSPU
L1: Barbell STOH 95/65 for HSPU or double db STOH or modified HSPU
Rx+: 30/24