Tuesday 11.26.24

Tomorrow (Wednesday) will be the annual Thanksgiving Massacre WOD. It is a great pre-gorging prep workout and a can’t miss!

TUESDAY
Strength: Bench press
E2m x 5: 5 reps, building
E2m x 5: 3 reps, heaviest able

WOD: 12m AMRAP
5 overhead squats 115/75
10 toes to bar
45 double unders

S: 65/45, can modify to front squats as desired, situps, 45 singles
L1: 95/65, modified ttb, 45 du/su mix or 75 singles
Rx+: 135/95