Wednesday 11.27.24

WEDNESDAY
WOD: “Thanksgiving Massacre”
For Time: 45m time cap
Run 200m
20 Curtis Ps 95/65 (1 power clean + 1 lunge each leg + 1 stoh)
Run 600m
50 db thrusters 50/35, right
50 db thrusters, left
50 db swings, full oh
Run 800m
50 alternating devils presses

S: 10 Curtis Ps 65/45, 35 reps each db movement, modified db weight
L1: 15 Curtis Ps 75/55, 40 reps each db movement, modified db weight
Rx+: 115/75