Wednesday 10.30.24

Today is Taylor’s birthday! For those of you who don’t know Taylor, she is my (Aaron “Lando”) sister and has been part of our fitness community for many years. She is not just my great sister but also amazingly selfless with her willingness to help around the gym and take care of our little guy Odin. So, come in and celebrate Taylor’s birthday with this great/terrible workout!

WEDNESDAY
WOD: For time
33 burpees
33 push-ups
then 33 rounds
1 deadlift 225/155
4 wall ball 20/14
(perform 5 wall ball in the last round)
then
33 burpees
33 push-ups

S: 95/65, modified wall ball height/weight
L1: 185/135
Rx+: 275/205