Tuesday 10.29.24

TUESDAY
Strength: Overhead Complex + High Bar Back Squat Alternating EMOM
EMOM 6
1: 2 push presses + 3 push jerks, building
2: 4 HBBS with the weight done for the previous OH complex minute
EMOM 9
1: 2 push presses + 1 push jerks, heaviest able
2: 2 HBBS with the weight done for the previous OH complex
- Athletes finish with overhead complex

WOD: For time
15 front squats 115/75
120 double unders
30 strict pull-ups
120 double unders
15 front squats

S: 65/45, 120 singles, jumping pull-ups
L1: 95/65, 150 singles or 120 mix, 20 strict pull-ups or 30 modified strict pull-ups
Rx+: 145/100