Monday 10.28.24

MONDAY
Strength: Power clean
EMOM 4m: 3 reps, building
EMOM 4m: 3 reps, heavy
EMOM 2m: 5 reps, heaviest able, must be touch and go

WOD: 10m AMRAP
5 sumo deadlift high pull 95/65
10 box jumps 24/20
3 wall climbs

S: 65/45, step ups, 6 push-ups
L1: 75/55, modified wall climbs
Rx+: 135/95