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Monday 10.28.24
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SATURDAY
Strength: Push press
E2M x 4: 5 reps, building
E2M x 4: 5 reps, heaviest able
WOD: 2 rounds
30/24 cal row
20 deadlifts 225/155
40 db hang clean and jerk 50/35, 20 each arm
30/24 cal AB
S: 24/20 calories, 95/65, modified db weight
L1: 185/135, modified db weight
Rx+: 275/205